Black seed oil comes from a small flowering plant called Nigella sativa (N. Sativa), which is native to Eastern Europe and Western Asia. The small black seeds it produces have different names such as black cumin, nigella sativa, fennel flower, and Roman coriander.
The black seed oil has a lot of properties. It has important minerals like zinc, calcium, iron, selenium, magnesium, and amino acids. It also contains vitamins such as vitamin A, vitamin C, B1, B6, biotin, niacin, and folic acid.
In this article, we will talk about the benefits of black cumin oil, which are good for diseases, and its uses. At the end of our article, we will talk about possible side effects.
This plant has been shown to have antibacterial and antimycotic effects in studies conducted in Europe.
How is Black Seed Oil Made?
Black seed oil is obtained from the seeds of black cumin, a panacea, by pressing method. The black seed oil has been used for therapeutic purposes for almost as long as humanity has existed.
Top 13 Effects of Black Seed Oil
It heals many diseases, such as headaches, backache, high blood pressure, infections, and inflammatory diseases. Black seed oil can support a healthy life and beauty. Here are 13 Miraculous Effects of Black Seed Oil…
1-May Reduce Acne and Pimples.
Black seed oil is effective in the healing of acne and pimples due to its antimicrobial and anti-inflammatory properties. In trials with creams containing black seed oil, a decrease of nearly It is recommended to apply creams containing black seed oil twice a day in the treatment of acne and pimples.
2-Provides A Positive Effect in the Treatment of Psoriasis.
Psoriasis is a chronic disease that occurs with red patches and flaking on the skin. Black seed oil reduces inflammation and reduces psoriasis symptoms. It can also be supplemented with products such as tea tree oil, cocoa butter, and olive oil to increase its effect.
3- Facilitates Wound Healing.
Black seed oil contains a compound called thymoquinone, which helps wounds heal faster. This is especially beneficial for injuries, burns, and diabetic wounds. Thymoquinone has anti-inflammatory, antioxidant, and antibacterial properties. It can be used with honey to increase the effect of black seed oil.
4-Has Great Effects on Hair Health.
Black seed oil can be found in many hair care masks and shampoos. Black seed oil strengthens the hair, gaining volume and shine, and significantly reduces hair loss.
Black seed oil nourishes the hair with biotin, folic acid, zinc, selenium, and magnesium in its content, allowing you to have strong and shining hair. You can add it to your shampoo or other hair care products, or you can choose products already containing black cumin.
You can observe that your hair grows fast when you use black seed oil with coconut oil. It is recommended to apply it to the scalp three times a day. You can choose shampoos and hair care products that contain black seed oil and Capixyl.
5-Effect of Black Seed Oil on Vitiligo Treatment
It has been observed that black seed oil is able to repair the loss of pigmentation in vitiligo (a condition where the skin loses its pigment) due to its ability to spread melanin in the skin. You will see a reduction in vitiligo lesions in every part of the body when black seed oil is applied twice a day. It also helps improve the pigmentation of the genital area.
The color of your hair, skin, and eyes is determined by the amount of melatonin found in your body.
6-Black Seed Oil Reduces Inflammation.
Inflammation is a reaction that may occur in anyone, as a result of the bodies immune system trying to protect it. Black cumin oil currently has a strong anti-inflammatory property.
Inflammation, as is known, can cause diabetes, heart disease, and cancer formation. Inflammation in the body needs to be treated quickly.
Black seed oil increases the level of antioxidants in the blood and reduces and prevents inflammation.
7-You Can Lose Weight Fast With Black Seed Oil.
Black seed oil consumption is associated with weight loss and fat burning. When you add two to three grams of black seed oil to your diet daily, you can see that you lose more weight than usual, and you can see that the belly-waist region fat decreases. If you are complaining about stubborn weight in the waist and abdomen, you can consider consuming black seed oil. Black seed oil supports your diet with its appetite-reducing effect.
8-Lowers Blood Sugar.
Black seed oil is very useful in balancing blood sugar when consumed. It helps maintain blood sugar and insulin levels both during fasting and after meals. Regular use is shown to reduce fasting blood sugar and bring hemoglobin A1C levels into the normal range.
The essential oil was found to reduce serum cholesterol, triglyceride, and sugar levels as effectively as the cholesterol drug simvastatin, in an experiment conducted on mice.
9-Helps Treat Eczema.
Black seed oil can be used to alleviate the effects of eczema, a dry, itchy skin disease. Black seed oil is in creams, soaps, and shampoos that can help reduce the effects of eczema. Black seed oil helps your skin heal and protects it from bacteria and infections.
10-Regulates Metabolism
Black seed oil has been shown to be beneficial in the prevention of several metabolic syndromes, including heart disease, stroke, type 2 diabetes, high cholesterol, and high blood pressure. In experiments where people took 2.5 grams of black seed oil a day, it was found that their blood pressure, cholesterol, bad cholesterol (LDL), and fasting blood sugar all went down.
Numerous other studies have demonstrated that black seed oil can reduce risk factors for metabolic syndrome by reducing belly fat, lowering blood sugar, and improving cholesterol and blood pressure levels.
11-A Good Antioxidant.
Antioxidants reduce inflammation and are important for heart health, cancer prevention, and brain health. Antioxidant protects cells against free radicals, which can cause many conditions such as cancer, brain damage and heart disease.
Black cumin oil is especially rich in thymoquinone, which has powerful antioxidant and anti-inflammatory effects. Black seed oil has been shown to help in the treatment of Alzheimer’s disease and cancer.
Several experimental studies conducted under laboratory conditions and on experimental animals have shown that it is especially effective on colon, skin, stomach, and liver cancer. Further, the seeds and oil seem to support the immune system.
12-Effective in Asthma Treatment.
Black cumin oil has been found to be beneficial in the treatment of chronic asthma in several studies. The thymoquinone found in black seed oil has been shown to help treat asthma by reducing inflammation and relaxing the muscles in the airway. For 4 weeks, 500 mg of black seed oil was taken twice daily in the study.
13-Black Seed Oil for Infertility
Numerous studies have found that black seed oil supplementation increases sperm count and semen volume. It also improves sperm quality, mobility, and vitality. In this regard, it may offer a solution to the issue of infertility.
Quality of Black Seed Oil
It is recommended that black seed oil, which is produced in the form of a cold press and does not contain preservatives or additives, be preferred. I recommend buying quality brands that have been inspected by authorized institutions. After opening the bottle, please store it in the refrigerator.
Some black seed oils are sold mixed with other oils. Products like these are not good for your health.
What are the Benefits of Black Cumin? What Is It Good For?
- It has been proven to strengthen the immune system in clinical trials.
- It has cancer-reducing effects. Increases interferon production.
- Research has shown positive effects for diseases such as diabetes, asthma, cough, flu, and diarrhea.
- It is beneficial against allergic issues and protects against allergic reactions with its antihistamine effect. It helps reduce common symptoms of seasonal allergies, such as sneezing and watery eyes.
- Helps in the treatment of acute asthma symptoms and cough by relaxing the bronchial muscles.
- Decreases inflammation.
- It is beneficial in the treatment of diseases such as acne, eczema, and psoriasis.
- Relieves constipation. Contributes to the healing of hemorrhoids.
- It has anti-inflammatory and anti-spasmodic substances and has anti-spasm and anti-spasm effects.
- Facilitates digestion.
- Helps to lose weight and lose weight.
- It is useful against hair loss and dandruff. Friction is done to the roots of the hair. It supports your hair with its biotin and folic acid content.
- It is used externally to nourish the skin.
- Likewise, it has an aphrodisiac effect.
How to use black seed oil?
Black seed oil can be taken as a pill or in liquid form. You can also use the oil on the skin and hair by applying it directly to the skin. It is advised to use black seed oil in doses recommended by your doctor or dietitian.
If you regularly use drugs, you should ask your doctor if they will interact with the drugs you use. It is possible that this drug may interact with the following types of drugs.
- Medicines to treat high blood pressure, such as Norvasc (amlodipine)
- immunosuppressants
- diabetes medications
- Serotonergic drugs (drugs that increase serotonin levels in the brain)
- Anticoagulant drugs (medications that slow blood clotting)
- sedatives
- Diuretic drugs (also known as water pills)
Black Seed Oil Side Effects
Black seed oil should not be used by pregnant women, as it has a stimulating effect on uterine contractions, and may cause abortion. Although black seed oil has beneficial effects on health, it is inconvenient to use it in high doses.
In less than 3 months of use, no side effects have been reported, but some people have complained of bloating and nausea.
There may also be a possibility that taking too much black seed oil could damage your kidneys. However, other studies have not shown adverse effects on kidney health. Some studies have even suggested that it has a protective effect on kidney function.
If you have existing kidney problems, it is recommended to consult your doctor before taking black seed oil.
For long-term use, more research is needed on the safety of black seed oil in humans.